Tai Chi Effect

1 Class Per Week for 18 Weeks for £98

Tai Chi Classes in Hove, East Sussex

We will be teaching two classes in Hove on Thursday mornings. The first class will be Qigong and Tai Chi Foundations, and the second class will focus on the Wu Style Tai Chi Short Form. Scroll to the bottom to see the Wu Style class.

Thursday Qigong & Tai Chi Foundations Class

The next term is starting Thursday 11th January 2018. Places can be reserved by booking on the image below or clicking here.

9:30am – 10:30am
Ralli Hall,
81 Denmark Villas,
Hove,
East Sussex,
BN3 3TH

We are downstairs in the Gym at Ralli Hall, you can easily get to us by walking down the ramp to the car park (unfortunately the car park is not for public use) and there is a door to the Gym there.

This class is open to beginners, places subject to availability. We will focusing on simple yet powerful Qigong movements and Tai Chi foundational movements to build a stable core of relaxed strength within the body. It’s not necessary to attend this class if you wish to just learn the full Wu Style Tai Chi Short Form, but over the years I have seen that people who learn and spend time getting these foundations into their body tend to progress in the full form much better.

We will be opening the body with gentle but focused movements and learning the importance of keeping our ‘four points’ together, shifting weight and turning while keeping our hips level, sinking chi within the body, standing and dissolving as well as some Qigong forms such as Cloud Hands, The Marriage of Heaven and Earth, and The Willow Tree form.

We run this class in 6 week terms all throughout the year and the cost of the 6 weeks is £48.

Want to know what classes will be like? Read about What to Expect.

I qualified as a Tai Chi instructor with the Lineage Grand Master, Bruce Frantzis and am a certified instructor with The Tai Chi Union of Great Britain. Learn more about me.

The next term is starting Thursday 11th January 2018. You can reserve your place by clicking here or on the image below and purchasing through Paypal or card payment.

Thursday Wu Style Tai Chi Short Form Class

The next term is starting Thursday 11th January 2018. Places can be reserved by booking on the image below or clicking here.

10:30am – 11:30am
Ralli Hall,
81 Denmark Villas,
Hove,
East Sussex,
BN3 3TH

We are downstairs in the Gym at Ralli Hall, you can easily get to us by walking down the ramp to the car park (unfortunately the car park is not for public use) and there is a door to the Gym there.

This class is open to beginners, places subject to availability. In this class we will be learning the Wu Style Tai Chi Short Form with a focus on health and vitality. It is especially good for helping and healing the back and spine, whilst also being great for overall wellbeing.

It is not required to attend the previous Qigong and Tai Chi Foundations class in order to attend this one, but it is recommended where possible. Over the years I have seen huge improvements in students who attend both classes compared to those who just learn the form. As I say, it’s not necessary to attend the first class, you will still learn all you need to practice the Wu Style Short Form, but you would feel the benefits of Tai Chi faster if you attend both.

The Wu Style Short Form consists of 16 movements that can be performed in around 5 minutes, making it perfect for the busy lives we all seem to live these days. It was created to provide the maximum amount of internal movement, relaxed strength development and soft healing with the minimum amount of external movement. It is a really powerful form that can be done at any age and can benefit people of all ages.

We run this class in 6 week terms all throughout the year and the cost of the 6 weeks is £48.

Want to know what classes will be like? Read about What to Expect.

I qualified as a Tai Chi instructor with the Lineage Grand Master, Bruce Frantzis and am a certified instructor with The Tai Chi Union of Great Britain. Learn more about me.

The next term is starting Thursday 11th January 2018. You can reserve your place by clicking here or on the image below and purchasing through Paypal or card payment.

Hove Tai Chi & Qigong Class Contact Form

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